Anna Rohrer
Mental Performance Consultant & Running Coach
Helping athletes reach their next level of performance through both mental and physical training.
My Story
I graduated from Mishawaka High School in Indiana in 2015, ran for the University of Notre Dame for 5 years, then ran professionally for the Boston Athletic Association (BAA) in 2020-2021. During high school I was a 2x Footlocker National Champion, 2x New Balance National Champion, and 6x State Champion in track and cross country combined. I was a 9x All-American for Notre Dame and hold the school record for the 10K. I carved my own path to qualify for the 2024 Olympic Trials Marathon after my time with the BAA.
Now is my time to help YOU break through and reach your next level. Whether hoping to make the varsity squad, working towards a college scholarship, or training to run your first 5K, I am here to help you reach those goals. My mission is to help all athletes reach their next level of performance through personalized training plans and mental performance coaching. I want to use my experiences of both injury and success throughout 16 years in the sport to help you reach your full potential and grow your love for your sport.
Services
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1-on-1 Mental Performance Coaching and Mentorship:
These sessions take a deep dive into the athlete's mindset to uncover mental roadblocks, increase confidence, resilience, and focus through science and psychology back techniques. Twice monthly meetings, 30-60 minutes in duration, remote or in person (depending on location).
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Group Mental Performance Workshops:
Team workshops designed to build individual and team mental performance skills. Workshop topics are determined after meeting with the team's coach, but may include topics such as visualization, overcoming performance anxiety, and enhancing individual and team confidence through self talk strategies. 60-90 minute workshops, remote or in person (depending on location).
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Individualized Training Plans for Runners
Custom training plans for all ages, abilities, and race distances. Plans are written on a monthly basis, with the ability to modify throughout as the athlete needs.
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Qualifications
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​5x High School National Champion
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2014 Gatorade Girls National XC Runner of the Year
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9x NCAA All-American
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2024 Olympic Trials qualifier in the marathon
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Experience working with sports dietitians, sports psychologists, & strength coaches
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Bachelor's degree in Neuroscience & Behavior
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Master's degree in Business Management
Podcast Features
Testimonials
"When I first started working with Anna, I felt stuck. Anna helped me realize that in order to get faster, you need to reframe the way you think; the way you think about yourself, running, food, your teammates, past races, future races, your goals, strength training, and much more. My time with Anna has made me a faster runner, happier person, and better teammate."
A. Maienbrook - High School Runner
"We are so grateful that we found Coach Anna for my high school runner. [We] have appreciated the customized training plans based on our daughter's competitive goals and current fitness. She creates effective, challenging, and appropriate workouts that my daughter enjoys. However, the most valuable aspect of her coaching role for us has been the focus on the 'mental game' of cross country. Her guidance on racing strategy, race-day jitters, and most importantly, exploring the 'why' has been so valuable and effective in my daughter's confidence, personal growth, and enjoyment in this incredible sport."
S. Lien - Mother
"Working with [Coach Anna], I have become a stronger athlete both mentally and physically. I have learned information to help me understand what it takes to be a good runner both on and off the track, which I’m certain will benefit me throughout the rest of my high school career and beyond! "
L. Harvey - High School Runner